It is measured in calorie expenditure, which is calories burned. Basal Metabolic Rate Definitionīasal Metabolic Rate, or BMR, is your metabolic rate while at total rest, like sleeping. Then read this page on the BMR calculation. If you are curious about the math behind this BMR calculator, This will help you develop lasting lifestyle changes that will help ensure So in order to keep the weight off, you want to lose it slowly. Studies have shown that a quicker weight loss often leads to additional weight If you reduce the calories you eat, or increase the calories you burn by 500 each day, this would approximate to 1 pound loss for the week.Īt 1000 calorie reduction, this would be 2 pounds per week of weight loss.Įxperts recommend that you try to lose 1 - 2 pounds a week and no more. You can do this by consuming (eating) fewer calories or increasing yourĪctivity to burn more calories.or a combination of both. If you are trying to lose weight, then you need to reduce your calories. The amount of calories you consume to maintain your weight. So if you add activity to this, you need to increase This is because you are already burning the calories you need in order to sustain life. More active you are the more calories you will require. The second result is the amount of calories you need in order to maintain your current weight based on your activity level. This energy is the calories that are burned during these bodily functions. In order to breath, digest, pump blood and maintain body temperature, you needĮnergy. Basically this means the amount of calories you burn while inactive, likeĮven though you are not active, your body is. So why two results? Well the BMR result is your resting rate. Understanding this is the first step inĬreating a calorie defict for losing weight. Your BMR is responsible for burning sixty to seventy percent of the total calories you will burn in a day. It uses these calories forįunctions like breathing, blood circulation and maintaining body temperature just name a few. Even while at rest, your body burns calories. Should be in order to start losing weight, you will need to know and understand your basalīMR is the amount of calories you would burn while at rest like sleeping. To determine what your daily calorie intake You will be presented with the calories per day based on the input information. Or kg for weight and inches or cm for height). Be sure to select the correct measurement for each (pounds Just select your gender and then plug in your weight and height information. = Hard exercise or sports 6 - 7 days a weekĭaily exercise or sports plus physical job or exercise two times a day How to use the BMR Calculator Think about it, in any given 24 hour period, most people spend most of their time time lying in bed asleep or sitting comfortably.= Moderate exercise or sports 3 - 5 days a week Every little movement of any muscle is real exercise! BMR means We Burn Calories lying in Bed! Your liver alone burns about 15% of your daily requirement just by doing its basic job.Įvery person has muscle fibre which at some point will be active, so there is always a level of fitness regardless of body type. At least 60% of all energy used by everyone goes into basal metabolism. Truly, we burn most of our energy in “basal” mode. That’s what Basal Metabolic Rate (BMR) is! In fact, over time, this sort of activity burns the most calories. Utterly sedentary actions like simply reading these words is using energy. Just breathing in, and breathing out, is burning calories. Exercise is Good, but not Necessary, to burn kJsĪll this to say, your body burns kilojoules even without exercising. That person breathes more and has a higher BMR because a toned, fit body simply needs more energy.īesides muscle tone, body size, age, the ambient temperature, genes, hormone balance and other factors all affect the rate of energy burn at a basic level. Think about it: a person used to gym training and exercise simply breathes harder and stronger than a person with poor muscle tone. In reality, no two people can have the exact, identical BMRs. However, such a case of two people with the same metrics shows the limitations of any BMI-like formula. Our BMR Calculator applies the Harris Benedict formula to your height, weight, gender, and age, so two different people with the exact same weight, height, gender, and age will have identical results. Different People, Different BMR Calculator Results They stay functioning and using energy for as long as you are alive.īMR is your heart, lungs, liver and other essential organs just doing their thing. Think about what your body is doing when you are lying in bad, gazing up at the ceiling.Įven though you are not “doing anything”, your heart, liver, kidneys, brain and all the other organs are fully functional. BMR keeps Running for as long as you Live…
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