The word obesity might be medical in nature but it’s not a neutral or amoral term. Would you use the language of being anti-fat on this platform? Probably not because I think you wouldn’t want to seem judgmental or insensitive. Being fat is not a singular cause of any kind of adverse health problems, because health exists at every size. The science behind weight I has precarious roots at best (well documented as purposefully and negatively effecting women, especially Black women-Fearing the Black Body speaks for his evocatively and thoroughly). However, it was so jarring to see “anti-obesity” touted as a health benefit akin to cancer prevention. I really respect the work and effort that y’all put into centering health benefits of various foods. Matcha can be used in tea lattes, smoothies, desserts, snacks, and more! If you’re new to matcha or moringa or wanting to know the best brands to buy, make sure to check out our unbiased Matcha Review and Moringa Review! Matcha Recipes Different brands can vary in flavor, texture, and most noticeably, color vibrancy (which indicates antioxidant potency). It’s important to note that not all matcha and moringa powders are of the same quality. moringa, matcha wins when it comes to the antioxidant EGCG and the calming amino acid L-theanine (moringa doesn’t contain either). NutrientsĪccording to moringa supplier Kuli Kuli, moringa contains more fiber, protein, calcium, iron, vitamin A, vitamin C, and vitamin E than matcha. If you’re wanting to wean off of coffee, we’d suggest starting with matcha and then transitioning to using half matcha/half moringa and eventually just moringa. But based on personal experience, matcha is a gentler source of caffeine than coffee (we’ve noticed there’s no head rush or jitters with matcha - it’s a smoother uptick and energy without the crash). However, over time the flavor grows on you! Caffeine Content Moringa has a similar but slightly more spicy, pungent flavor than matcha. When it comes to flavor, in our opinion, matcha wins out. Main Differences Between Matcha & Moringa Flavor Research on humans supports claims that moringa leaf powder may help those with type 2 diabetes, high cholesterol, and/or low antioxidant status. And it’s been used around the world for centuries to treat conditions such as anemia, anxiety, skin infections, bronchitis, and more. In addition to its stellar nutritional profile, moringa is thought to have anti-ulcer, anti-inflammatory, anti-microbial, anti-hyperglycemic, antioxidant, and anti-cancer properties. Some claim it is “ the most nutrient-rich plant yet discovered.” Moringa is rich in nutrients such as beta carotene, vitamin C, calcium, potassium, iron, protein, and a variety of antioxidants. Moringa is also grassy and earthy in flavor, but it’s slightly more spicy and less floral/aromatic than matcha. Moringa leaves can be consumed in salads, stews, and beyond, but more commonly you’ll find moringa available in powdered form (our preferred). Known as the “miracle tree,” moringa is native to India and also grows in Asia, Africa, South America, and beyond! It’s part of a family called Moringaceae, which is classified in the order Brassicales alongside cruciferous veggies like broccoli and cauliflower. It’s rich in vitamin C, the calming amino acid L-theanine, and a flurry of antioxidants (most notably, the powerful EGCG). And we’ve already established that matcha is even more potent than green tea! Research suggests that green tea supports brain health and has anti-cancer, anti-diabetes, and anti-inflammatory effects. You can learn more about matcha’s fascinating history here. It has traditionally been consumed as part of Japanese tea ceremonies. Both matcha and brewed green tea come from the tea plant ( camellia sinensis), but with matcha, the entire leaf is consumed. It contains 137 times more antioxidants than brewed green tea (like, whoa). Matcha has a rich, grassy, slightly floral and sweet flavor (depending on the quality - see our full guide to the Best Matchas here). While matcha was our first love, moringa more recently stole our hearts. They can even be used together to create a “half-caff” latte since moringa is caffeine-free. Why? They’re antioxidant-packed, boast some serious health perks, and can be made into super cozy morning beverages ( matcha latte and moringa latte). Matcha and moringa are two of our favorite superfoods.
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